Rowing is a widely popular, comprehensive, low-impact exercise that can be advantageous for individuals in varying stages of rehabilitation. No matter whether one is recovering from surgery, illness or injury, engaging in rowing can facilitate the journey towards optimal health and wellness. As Peter A Derow says, as rowing is a low-impact activity, it makes sure that one does not have to spend much time on resting their joints. On the other hand, high-impact exercises like running or contact sports, may lead to injuries or stress fractures if adequate rest time has not been incorporated.
Peter A Derow offers a brief insight into rowing as a low-impact sport ideal for injury recovery
Rowing is a low-impact exercise, which is one of the biggest reasons why it is perfect for people with injuries. One has to sit throughout the activity. As a result, the hips, knees, and ankles receive minimal impact. The exercise, therefore, is easy for people with conditions like tendonitis or arthritis. They can engage in rowing and maintain an exercise routine without causing further damage.
Rowing involves smooth and fluid movements, and hence, they do not put any kind of sudden or jarring pressure on the joints, making it a fairly safe exercise for post-injury recovery. When a person is in a rehabilitation process, and especially recovering from a joint-related injury or surgery, engaging in a low-impact exercise like rowing can be invaluable. It shall allow the person to work and strengthen their muscles without adding undue stress on the joints.
Rowing can go a long way in improving the range of motion. This can be very beneficial for people recovering from injuries. Engaging in rowing on a regular basis can help increase flexibility and help people to regain their mobility faster. As the muscles loosen and strengthen with regular exercise, one is likely to experience less pain and discomfort during their recovery period.
As Peter A Derow mentions, rowing is among the most comprehensive workouts available. As opposed to several other forms of exercise, rowing is a complete, full-body workout. It makes use of multiple major muscle groups like the legs, core, arms, and back. The rowing motion requires people to push with their lower body and pull with the upper body, and ensures a balanced strength development. Moreover, the broad range of motion involved in rowing can help enhance overall flexibility, which is a vital aspect of rehabilitation. After all, recovering from an injury or any kind of physical setback is much more than regaining strength. It is also about restoring and improving flexibility as well.
Exercising and strengthening the heart and lungs subsequent to an injury can be tough without engaging in an activity like rowing that does not put much strain on the body. It allows people to maintain their cardio health while providing their body with a chance to recover. Moreover, as a person continues to row on a regular basis, their cardiovascular endurance shall invariably improve and make it easier to return to other forms of exercise once after full recovery.
